Monthly Archives: April 2014

Healthy Self Love

What does it mean to practice healthy self-love? I often talk to my clients about this. ¬†Healthy self-love consists of having a kind internal dialogue. In order to do this, we must learn to tame our internal critic. When we … Continue reading

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Practicing Kindness

What would the world be like if we all practiced kindness to ourselves and each other? Kindness is an undervalued commodity in our culture. What if news stations had a daily kindness report? ¬†It isn’t thought of as noble or … Continue reading

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Spring Fever

Spring has sprung here in Hollister, CA. The birds are singing, my roses are blooming. The weeds are pushing their way around and wanting to take over my flower beds. My hay fever is in full-on sneezing my head off … Continue reading

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