Tag Archives: Self-help

How To Set Goals Effectively

January is a traditional time for goal setting. But many people set goals, then quickly forget about them when they realize that they have set unrealistic goals. So, how does a person set realistic goals? The first step is to … Continue reading

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Avoiding The Urge to Control Your Partner

How can you avoid the urge to control your partner?  You love being with your partner and doing things with them, and when you are apart, it feels like everything might unravel.  Do you have difficulty trusting that your new … Continue reading

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Healthy Self Love

What does it mean to practice healthy self-love? I often talk to my clients about this.  Healthy self-love consists of having a kind internal dialogue. In order to do this, we must learn to tame our internal critic. When we … Continue reading

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Not a New Years Resolution

This is a time of year when people are quickly falling off of their New Year’s Resolution wagons. December 31, with the glitz and glamour of a sparkling New Year’s Eve, often brings people face to face with the things … Continue reading

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